WORKSHOPS

ALL ABOUT YOU: CRAFT & CHAT

The Craft and Chat workshop is a “Paint and Sip” for mental health. Participants will decorate / “Bedazzle” mirror as a reminder of their inner and outer beauty and overall worthiness. During the crafting portion, participants will also receive prompts for them to share interesting tidbits about themselves including: their most empowering experiences, areas for future empowerment, etc.

SIT DOWN COMEDY

The Sitdown Comedy workshop is an interactive experience where participants learn how to create a solid joke based on a painful experience. This workshop is designed to assist participants in viewing their experience with a new lens by finding positive aspects and elements for growth.

HOW TO TURN YOUR SCARS INTO YOUR SUPERPOWER

This introductory workshop explores the 3 Pillars of Empowerment: How to Acknowledge, Embrace and Become Empowered by your scars.

WHEN LIFE GIVES YOU SCARS… WRITE A SITCOM!

Designed for busy professionals who are looking to have better balance in their personal lives.

Soulful Rebranding: Using challenging times to reevaluate your life and career choices.

Designing Your Day: Uncovering ways to add more value to your day-to-day experiences.

Community as Family: How to leverage your community in a more empowering way.

EVERYWHERE YOU GO… THERE YOU ARE!

This workshop is designed to help participants explore how they are perceived by others and how they can gain confidence in areas they don’t feel empowered in.